Ramp Up Your Resilience with Nutrition
Stress has marked effects on our personal, emotional and professional well-being. The human stress response triggers a cascade of physiological reactions. Levels of certain hormones shift in response to thoughts and conditions, upsetting concentration, appetite, sleep patterns, metabolism, and impairing the body’s natural defenses. Chronic or persistent stress (such as pandemic-related stress) can lead to adrenal dysfunction and burnout, leaving us feeling depleted of energy and causing wear and tear on the body. For an athlete, overtraining is a form of burnout.
Join me for Ramp Up Your Resilience to learn how to counter the effects of stress, recharge your energy and improve your sleep.
Watch a replay of the webinar here: https://youtu.be/WyUElnZkaFY
Are you interested in a career in natural nutrition or learning about how to eat to promote optimal health? Visit MedeXN to learn about MedeXN’s Natural Nutrition Coach Certificate Program.
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