This one-hour presentation dives into the fascinating world of the female cycle, breaking down what happens during weeks 1 through 4. Discover how your hormones rise and fall throughout the month, how these shifts influence your mood, energy, and overall well-being, and what you can do to feel your best at every phase. We’ll explore practical, hormone-supportive strategies for eating and exercising during each stage of your cycle, helping you optimize your energy, manage mood swings, and enhance your overall health. Whether you’re looking to better understand your body, improve your daily routine, or simply feel more in tune with your cycle, this seminar offers valuable insights for women at any stage of life.