Good sleep is integral to health, productivity, and mood, yet 40 percent of Canadians suffer from sleep disturbances. Studies suggest that those who sleep fewer than 6 hours a night are more prone to obesity, diabetes, and are at higher risk of cardiovascular disease, among other concerns.

This session discusses strategies for sound sleep, including a review of foods known to induce or disturb sleep, and practical lifestyle interventions.

To book this (or any other) Nu-Vitality seminar, email us or call (902) 448-2500.