Every person wants to eat better but most of us don’t know where to begin. ‘Health food’ – or even healthier food – seems to cost more and what the heck are most of those items in the health food store, anyway? Whatever your diet, there is always room for improvement.

This seminar will:

-Introduce you to a few healthy, ‘superfood’ ingredients that will increase the nutritional value of your food 

-Introduce you to ingredient substitutes that can replace less healthy ingredients in your everyday cooking

-Teach you the healthiest cooking techniques, and review which cooking styles destroy nutrients

To book this (or any other) Nu-Vitality seminar, email us or call (902) 448-2500.