New research shows that the gut microbiome plays such an important role in anxiety, depression, mood, and maintenance of mental health, it is often referred to as ‘the second brain’.

Since nutrition is the largest deciding factor for the health of the microbiome, what you eat has a profound impact on mental health. This workshop identifies the specific foods known to improve gut ecology and enhance brain health, and presents easy ways to introduce them into your diet.

To book this (or any other) Nu-Vitality seminar, email us or call (902) 448-2500.