Superfoods for Super Immunity

Version 2Can superfoods make you super-human? Not likely, but many foods and ingredients have been scientifically shown to reduce inflammation, protect against cancer and heart disease, and slow down the aging process. This session reviews some of the most powerful foods, including kale, dark chocolate, turmeric, hemp and coconut oil. A menu plan and recipes are included to help you incorporate more ‘superfoods’ into your diet.