Mindful eating is a practice that helps improve our eating experience. It is a state of mind achieved by focusing our attention on our source of strength and nourishment—food. Eating with intention can help us make healthier eating choices, understand hunger cues and eating behaviours, manage food cravings, and even lose weight. The practice even extends to buying, preparing, and serving food. Learn ways to practice mindful eating to foster a deeper appreciation and connection with food.

To book this (or any other) Nu-Vitality seminar, email us or call (902) 448-2500.