Menopause has finally become a more open and empowering topic, allowing women to better understand their changing bodies and approach this transition with confidence. In this session, we’ll explore the role of diet and nutrition during this life stage, focusing on six key diet-based strategies to balance hormones, reduce symptoms, and ease the transition. Whether you’re preparing for menopause, navigating it, or simply looking to optimize your hormonal health, this presentation will give you practical tools to feel your best—no matter your age.

To book this (or any other) Nu-Vitality seminar, email us or call (902) 448-2500.