A few adjustments to your grocery shopping and meal preparation habits can reduce food costs without sacrificing good nutrition. This seminar provides tips for planning and preparing healthy meals, even on a tight budget. Learn how to effectively plan ahead to save money at the grocery store and nutritious, cost-effective ingredient substitutes for your favourite recipes, including protein-rich meat substitutes.

To book this (or any other) Nu-Vitality seminar, email us or call (902) 448-2500.