Gut Instinct: Improving Your Digestive Health

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It is said that you are what you eat, but more accurately, you are what you digest. When digestion is impaired, the body has trouble absorbing nutrients. Moreover, for those who suffer from digestive disorders, like acid reflux or IBS, each meal is a cause for concern. This session takes you on a tour of the digestive system, teaching you how to optimize each step of the process and discussing natural remedies for common digestive disorders along the way. (Part 2 available as well: “Gut Instinct: The Sequel”)