Brain Boosters & Stress Solutions

What you eat impacts your energy and performance at work. Certain foods stimulate the mind, while others interfere with concentration and can cause fatigue. The first half of this session outlines specific foods and ingredient combinations that can promote alertness, increasing your productivity. The second half discusses the three phases of the stress response, and how diet can mitigate (or exacerbate) the physiological changes and symptoms that occur in each stage.