The Healthy Eating Challenge will teach your employees how to make optimal eating choices at work and home. The Program is presented on-site at your organization over the lunch hour and is available in a 4-week or 6-week format. Please email for more information.

Session 1  Making Healthy Food Choices & Energy Needs 

• Measuring weight and body fat
• Determine your unique energy (calorie) and macronutrient needs
• Hydrating vs. dehydrating beverages
• Resources

Session 2  The Role of Digestion

• Boosting metabolism… naturally
• A journey through the digestive system
• Principles of good digestion
• Menu planning and food combinations that work for you

Session 3  Carbohydrates & Fibre

• The carbohydrate question (should I or shouldn’t I)
• Best sources of carbs and individual needs
• What your stool says about your digestion (and elimination)
• Incorporating fibre into daily meals

Session 4  The Skinny on Fat & Protein

• How much fat does your body need (and what kind)?
• Good fats and faux fats
• Sources of essential fats
• Protein – how much and what kind?
• The keto vs. paleo debate

Session 5  Reading Labels:  Facts & Fables and Eating on the Run

• Identify healthy ingredient swaps for your favourite recipes
• Label facts and fables. How to recognize dangerous ingredients and marketing ploys
• Sneaking superfoods into your day
• Better fast food options and eating on the go short cuts

Session 6  Emotional Eating & Stress

• Brain boosting foods and strategies
• Scheduling meals to increase energy
• Stress-inducing foods
• Strategies for combatting stress
• Foods known to induce restful sleep